Looking for a breakfast or mid-morning boost that’s both nourishing and delicious? Try this smoothie recipe from FreshCap’s brand expert, Emmaline Rasmussen, for a simple and satisfying way to fuel your focus and start the day feeling your best.
This recipe packs over 20 grams of protein and a dash of cinnamon, which helps balance blood sugar levels. Lion’s Mane supports focus, mental clarity, and energy, while zucchini adds a veggie boost and mimics the texture of frozen banana—so you can use less banana and keep the sugar lower.
The combination of protein, fiber, and healthy fats from the nut milk also makes this a lower-glycemic option compared to most smoothies, which tend to be high in sugar. In fact, it comes in at about a third—or less—of the calories and sugar you’d typically find in popular superfood smoothies.
It’s a smart way to start your day or a great mid-morning pick-me-up to stay energized and focused. Best of all, it tastes like a churro-flavored milkshake and works just as well as a post-workout treat, a grab-and-go breakfast, or even as a dessert. Plus, it sneaks in some veggies!
— Emmaline Rasmussen, Registered Dietitian, Nutritionist & Integrative Health Expert
Balance Your Routine, Blend Like Emmaline
Ingredients:
- 1/2 medium to large frozen ripe banana (peel, cut in half, and freeze)
- 1/2 cup frozen zucchini slices (rinse, slice, and freeze)
- 3/4 cup unsweetened almond milk, or more for desired consistency
- 1 small pitted date
- 1 scoop unsweetened vegan vanilla protein powder
- 1 scoop FreshCap Lion's Mane powder
- 2 tablespoons organic rolled oats (sprouted if available)
- 2 teaspoons almond butter or cashew butter
- 1/4 teaspoon cinnamon
Steps:
- Combine all ingredients in a high-speed blender.
- Blend until smooth, adding more almond milk if needed to reach your desired thickness.
- Pour into a glass and top with additional cinnamon, and optionally sprinkle with granola.
- Enjoy immediately for a creamy, nutrient-packed boost!
