It's time to "fall" in love with a new treat.
This tasty recipe is the perfect dessert to satisfy all your pumpkin-spiced cravings.
INGREDIENTS
You can make more or less- but as long as you're close to the following proportions, it will be delicious! GRANOLA- 1 cup rolled oats
- 3 Tbsp date paste
- 1/2 tsp ground cinnamon
- 1/2 tsp CHAGA Extract
- 1/4 tsp pumpkin pie spice
- 1 1/2 Tbsp coconut oil
- 1 pinch sea salt
- 26 oz can of pumpkin
- 12 oz canned coconut milk
- 1/4 cup monk fruit
- 1/4 cup coconut sugar
- 2 large eggs (or egg replacement if vegan)
- 1 tsp cinnamon
- 1 tsp CHAGA Extract
- 1 tsp CORDYCEPS Extract
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/4 tsp nutmeg
PREPARATION
Step 1: Make The Granola
- Mix all ingredients together.
- Spread onto a baking sheet and bake at 350 for 15 minutes or until golden brown and fragrant.
- Stir a few times and watch closely near the end to ensure it does not burn.
- Remove from oven and let cool.
Step 2: Make The Pudding
- Mix sugars, mushrooms and spices together.
- Beat eggs in a large bowl and whisk in coconut milk.
- Pour into a shallow baking dish and bake at 350 degrees for 40 minutes. The center should be slightly wiggly.
- Remove from oven and let cool.
Step 3: Make The Parfaits!
- Layer pumpkin pudding, granola and whipped cream (coconut for vegan) into a ramekin or cup and repeat until filled. Best if served immediately, but can be stored in the fridge and served later.
