Post-BBQ Recovery: Mushrooms That Reboot Your Body
We love a good BBQ. The smoky flavor, the ice-cold drinks, the just-one-more helpings. It’s what summer weekends are made for. But let’s be honest. Once the party winds down, your body usually reminds you that it needs a little extra support.
If you're feeling bloated, sluggish, or just plain tired after holiday indulgence, you're not alone. Fortunately, nature has some solid tools to help you bounce back. Yes, we’re talking mushrooms.
Here are three functional fungi that can help reset your system and get you feeling like yourself again.
1. Cordyceps for Energy and Recovery
Post-BBQ fatigue is no joke. Whether it's the carb overload or the late-night fun, Cordyceps can help you recharge without reaching for another cup of coffee.
Cordyceps supports your body’s natural ATP production, which is the fuel your cells use for energy. It may also help improve oxygen efficiency. That means more stamina, better physical recovery, and less of that sluggish start to your day.
How to use it:
Add Cordyceps powder to your morning smoothie or iced matcha. If you’re all about convenience, go with the capsules and take them with your first glass of water.
2. Reishi for Stress, Sleep, and Digestive Reset
Reishi is your go-to for post-holiday wind-down. It’s a calming adaptogen that supports nervous system balance and helps your body ease out of stress mode. After a weekend of late nights, heavy food, and constant activity, Reishi helps you reset.
It may also promote deeper, more restorative sleep and support digestive recovery. If your body feels overstimulated or inflamed, Reishi is your steadying force.
How to use it:
Stir Reishi powder into warm almond milk, cacao, or your favorite herbal tea in the evening. Or go the easy route with capsules if you’re traveling or short on time.
3. Chaga for Antioxidants and Skin Support
If your skin looks a little dull or puffy after too much sun or not enough hydration, Chaga has your back. It’s loaded with antioxidants that help combat oxidative stress and support cellular recovery.
Chaga is also rich in melanin, which may aid in skin regeneration and help protect against visible inflammation. It’s like a quiet helper that works behind the scenes to support your glow and your immune system at the same time.
How to use it:
Chaga’s earthy flavor makes it a good match for smoothies or chilled teas. Prefer to keep it simple? Go with capsules and keep them in your bag or kitchen drawer.
Let Yourself Enjoy It. Then Reset.
The whole point of a holiday weekend is to enjoy yourself. So if you went a little overboard, no guilt needed. Just give your body the tools it needs to come back strong.
Cordyceps, Reishi, and Chaga are a simple, effective way to support your recovery. You can use them daily or just when you need a reset.
