ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
The 3 Levels Of Mushroom Growing
If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to ge...
Mushroom Lovers Gift Guide 2024
Looking for something to satisfy the mushroom lover on your list? Whether they're into foraging, mushroom technology, mushrooms for health, or even just appreciate some shroom-tastic art, there's ...
Mushroom Scientific Names Aren't That Hard (But Useful!)
Functional mushrooms are sometimes referred to by their "scientific" name, or more accurately, their latin binomial. Admittedly, the unusual names can be confusing at first glance... But they reall...
Boost Your Energy Naturally with Mushrooms
When you’re low on energy, you know it. It’s hard to concentrate. Your productivity suffers. The day seems to drag on forever. You could pour yourself another cup of coffee and ride the caffein...
Here's Why the Future of Food is Fungi-Fueled
Jerky, snack bars, chocolate, chips, teas, coffee, sauces, even beer and maple syrup—mushrooms in food are everywhere and getting more popular all the time. What the Romans called “food of the gods...
Recover From Burnout with This Mushroom
Long periods of stress can lead to burnout as pressure mounts from increased demands on your time and energy. Burnout goes beyond normal stress and can significantly impact your health if you don’t...
Does the ORAC Value of Chaga Mushroom Matter?
”Chaga mushroom (Inonotus obliquus) has the highest ORAC value ever recorded, making it the most powerful antioxidant on earth!” You might have heard this popular claim before, but have you ever w...
Daily Stress Got You Down? These 5 Mushrooms Can Help
According to the American Psychiatric Association, 34% percent of adults are “completely overwhelmed” by stress most of the time, and 27% often feel “so stressed they can’t function.”[1] Even if y...
The Best Mushroom Supplements for Mood
Boosting mood and easing stress were big concerns at the height of the COVID-19 pandemic. Supplements for mood and brain health became more popular than ever during that time,[1] and the quest for ...
Lion's Mane Neurogenesis Study: What It Means for Brain Health and Function
Lion’s mane mushroom (Hericium erinaceus) has long been studied for its potential brain health benefits. Some research suggests that a main compound in H. erinaceus called erinacines may increase t...
Can Cordyceps Mushrooms Help with Exercise Recovery?
If better fitness is your goal, exercise recovery is essential. Hitting the gym or crushing it with your favorite workout app puts a lot of strain on your body:[1] Your heart and lungs work fast...
Tremella: The Anti-aging Mushroom for Healthy, Glowing Skin
Everyone is looking for the fountain of youth, but despite heroic expeditions and diligent longevity studies, it remains elusive. Could the secret be hiding in the otherworldly Tremella fuciformis?...
Why Wait For 'New Years' To Start Your Health Journey?
As the end of the year approaches, many of us start to think about our New Year's resolutions and ways we can improve our health in the coming year. While it's great to have goals and a plan to ac...