ESSENTIAL ARTICLES

New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...

New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to le...

Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...

These tasty immune enhanced skewers will definitely leave you wanting more!

These mushroom skulls are eerily delicious! Try them out as a spooky side dish or add to your favorite pasta recipe or quinoa salad. BON APPETIT! Ingredients 1 - 454 g container button mushroom...

This creamy coconut mushroom rice is a great way to utilize leftover rice to create a tasty nutritious meal! Ingredients 1 can coconut cream 2 scoops Turkey Tail powder 2 tbsp dried nettles*...

Lion's Mane Apple Cinnamon Pan-Crepes
This tasty breakfast treat is a perfect way to indulge on slow mornings and long weekends. INGREDIENTS ½ cup flour ½ cup milk 1 large egg 1 apple grated 1 Tbsp maple syrup 1 tsp L...

Dairy-Free Queso Sauce with Lion's Mane
INGREDIENTS 1 cup macadamia nuts or cashews, soaked for 30 minutes and rinsed 1 cup water or just enough to blend 2 Tbsp. extra-virgin olive oil 1/4 cup green chilis 1 Tbsp. chickpea miso 1 Tbsp....

Here's a refreshing summer treat powered with Chaga mushroom that you can share with friends on a hot day. INGREDIENTS For the filling: 1 tablespoon rice vinegar 1 tablespoon coconut amin...

Turns out to make the most amazing cheese sauce, you don't even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. IN...

Immunity Pumpkin Waffles (Gluten Free and Vegan)
It's breakfast. You want something that is tasty- but will also boost your immune system when you need it most. These waffles might just be a perfect fit. Ingredients 2 cups cocon...

Oyster Mushroom Souffle Recipe
I'll admit, I'm not much of a cook. I do a much better job at growing mushrooms than figuring out what to do with them in the kitchen. Luckily, Tegan knows a thing or two about how to make a...

Asian Kale Salad with Sesame Shroom Dressing
Looking for new ways to electrify your salad? Check out this brain boosting Lion's Mane dressing on Asian Kale Salad. Ingredients 1 bunch lacinato kale, stems removed + thinly sli...

Dreary winter days don't stand a chance against this delicious sun-dried tomato pasta, boosted with anti-oxidant rich Chaga Mushroom extract. Ingredients 8 ounces lentil pasta ...

This powerful soup is jam-packed full of immune boosting nutrition to bolster your defenses any time of year. Ingredients 1 tablespoon coconut oil ¼ cup finely diced green onions...