ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to le...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
Move over avocado toast! Here's a smooth and delicious spread packed with adaptogenic mushrooms and fresh herbs. INGREDIENTS 1/2 cup butter or butter substitute, softened 2 scoops ULTIM...
Looking to try something new? Check out this totally trendy coffee with a twist! INGREDIENTS 2 tbsp. coconut sugar (can sub white or brown sugar) 2 tbsp. instant coffee 2 tbsp. hot water 1 tsp UL...
A fruity raspberry smoothie with the benefits of mushrooms and maca.
Looking for a nice snack to cozy up with this fall? Look no further than this mushroom powered pumpkin spice latte. Easy to make, and supercharged with 6 powerful mushrooms. INGREDIENTS 15 oz can...
Raspberry Macadamia (Vegan) Cheesecake
Here's a delectable mushroom powered treat- that you can feel good about eating and serving to friends! Ingredients Brownie Crust 3 cups walnuts, soaked and dehydrated 1 cup caca...
Mushroom Powered Chia Maca Milkshake
Get refreshed and energized with the power of mushrooms, maca and chia. This simple recipe can be made in minutes! INGREDIENTS 2 cups coconut milk 2 Tbsp. chia seeds 2 Tbsp. hemp seeds...
Cold winter days got you feeling ugh? This is the time of year where you can find me curled up on the couch with a hot drink and a book. My new hot obsession is golden milk, also known as turme...
Enjoy this energy boosting, feel-full-all-day, nutrient packed smoothie! INGREDIENTS 2 dates 2 kiwis, peeled 1 avocado, peeled 1 medium banana Large handful of spinach, washed ...
This powerful soup is jam-packed full of immune boosting nutrition to bolster your defenses any time of year. Ingredients 1 tablespoon coconut oil ¼ cup finely diced green onions...
Mushroom Powered Gravy With Cauliflower Mashed Potatoes
What's better than gravy? Mushroom Powered Gravy of course! These cauliflower mashed potatoes are a perfect addition to your holiday meal- and easy to whip up for any occasion. In...
Mushroom Powered Pizza - Cauliflower Crust
his amazing recipe uses frozen cauliflower pizza crust- so it's gluten free and grain free. It's also supercharged with powerful functional mushrooms to boost your immune system and help you feel ...
Superfood Cookies | Paleo and Gluten Free
Looking for some insanely good cookies with some immune boosting benefits? Look no further than these superfood "Oreo" cookies. INGREDIENTS 1 cup sunflower seeds, soaked and dehydrated 1...