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Why Can't I Sleep? 7 Things Keeping you Awake

In American culture, sleep deprivation is a running punch line. The truth is, lack of sleep is a public health crisis. Not only do 30% of Americans suffer from sleep deprivation, but the consequenc...

The Complete Guide To Enoki Mushrooms

We love white mushrooms and portobellos as much as the next person. But when it comes to more exotic varieties, enoki mushrooms are about as unusual as it gets. Although quite common in Asian cuis...

Adaptogenic Mushrooms: They're Just What You Need

White button mushrooms and portobellos are a common ingredient for everyday meals and are found in just about any supermarket near you. In fact, 90% of the mushrooms consumed in the United States a...

Ashwagandha Vs. Rhodiola: Adaptogenic Herb Showdown

Stress is inevitable. Whether physical or mental, we experience stress constantly. Removing every source of stress from your life is impossible: you can’t run from it - nor would you want to. Ho...

6 Ways Turkey Tail Can Supercharge Your Immune System

Want to talk turkey? Well, you certainly will if you know what's good for your health. Named after the colorful, autumnal-hued plumage of a wild turkey, turkey tail is a mushroom that has long been...

5 Natural Supplements to Boost Your Immune System

With the ever-increasing hustle and bustle of daily life, it's no surprise that more people are looking for ways to achieve balance, reduce stress, and strengthen immune system function. After all,...

False Morels? Two Types To Look Out For

Come spring, the first thing any mushroom hunter thinks about getting outside and hunting down a basket of morel mushrooms. They're delicious, easy to identify compared to many wild mushrooms, and...

Your Questions About Collagen Answered

You’re probably familiar with some benefits of collagen thanks to skincare product commercials. However, collagen is an immensely popular supplement with a wide range of benefits for supporting bo...

Best Natural Sweeteners To Provide Relief From Sugar

If you grew up any time between the 1960s to 1990s, you no doubt remember the low-fat revolution. The science was clear: Fat was our #1 enemy – but was it true? Many people don’t realize that i...

Collagen For Men - Top Benefits

When you think of collagen, you probably imagine advertisements filled of beautiful women with supple skin. The last thing that comes to mind is a ripped dude at the gym, right? Can men take colla...

Spirulina VS. Chlorella: Everything You Need To Know

You’re probably familiar with freshwater algae under its street name: pond scum. Hold on, don’t run away just yet. Believe it or not, freshwater algae are powerful superfoods packed with amino a...

7 Surprising Benefits Of Beetroot Powder

You know beets well: you see them in your salad at every pizza shop and diner. Maybe your memories of beets aren’t quite so fond and it brings back painful childhood memories of borderline force-...