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Should You Add Blue Spirulina To Your Diet?

Algae may not sound like the most appetizing food but this variety is actually packed with valuable nutrients that you can’t find anywhere else. Like many people, you may not feel 100% sure abou...

6 Medicinal Mushrooms For Boosting Your Immune System

Mother Nature provides plenty of solutions for improving your overall health and supporting your immune system. Although modern scientific research has only recently started to catch up, cultures a...

12 Best Adaptogen Supplements You Probably Never Heard Of

Are you feeling stressed out and anxious? Are you suffering from low energy levels? Are you sick of being sick all the time? You might just need some adaptogens in your life.

8 Types of Mushroom Powder for Brain and Body

Yes, mushrooms make an excellent substitute for adding savory flavor to meatless dishes. Did you also know that medicinal mushroom powders can boost mental function, support your immune system, de...

12 Best Supplements For Energy and Cognitive Function

The human brain and body are pretty remarkable. At the same time, they aren't exactly made to put up with the schedules and workloads thrown at them. Work, school, raising kids, cleaning, respons...

17 Best Superfoods For Men

Whether you're hitting the gym to get shredded or simply looking for natural ways to ward off cancer, you need a healthy diet. Superfoods aren't just effective for weight loss, they're essential fo...

How To Build A Strong Immune System With Mushrooms

A strong immune system is crucial for defending your body against all types of diseases. Most people look into strengthening their immune response during flu season when they want to ward away a co...

10 Easy to Find Foods High in Antioxidants

We probably could all stand to eat a little better, right? After all, there's always room for some improvement. Including more antioxidant-rich foods in your diet is a great place to start. Antiox...

Are Mushrooms Good For You? All The Health Benefits You Need To Know

As a teenager, your immune system was as strong as it would ever be. Sorry to say, but it's all downhill from there. Hold on a minute. Just because your immune function slows down with age, that d...

Health Benefits of Maitake: What You Need to Know About This Medicinal Mushroom

If you've done any research about the health benefits of mushrooms, chances are you've come across maitake. Like all other edible mushrooms such as shiitake, turkey tail, reishi, and lion's mane...

The Wrinkled Peach Mushroom (Rhodotus palmatus)

Ever have something happen that’s is so serendipitous, it’s hard to believe it’s all a coincidence? The other morning, Tegan showed me a picture of a rare, but super cool mushroom she’d posted on I...

What Are the Best Smoothie Ingredients for a Healthy Meal?

As the temperature kicks into overdrive, is there anything more refreshing for breakfast than an ice-cold smoothie? Yes, smoothies are delicious but they’re also actually good for you – or are the...