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Got Milk? We Break Down the 11 Best Dairy-Free Milk Alternatives

Remember your childhood when milk and cookies was a treat you looked forward to all day? Or maybe it was waking up to a bowl of breakfast cereal swimming in cold milk or enjoying a cup of hot coc...

Top 10 High Protein Vegan Breakfast Ideas

It's been said that breakfast is the most important meal of the day. While the topic is debatable for some, there is growing evidence that a high-protein breakfast can help promote a sense of fu...

Everything You Want To Know About Honeybush Tea

You’ve probably heard of rooibos, but do you know about honeybush tea? If it wasn’t difficult enough to keep track of all the green, black, white, and red teas out there, you can now add honeybu...

Everything You Need To Know About Plant Based Protein Powder

Creating a well-balanced diet is completely possible as a vegetarian or vegan. You don’t need to eat meat or even whey protein to get all of your essential amino acids. A comprehensive and high...

11 Natural Stimulants for Energy and Focus That Aren't Coffee

Coffee and energy drinks are great for boosting cognitive function and stimulating the central nervous system—until they aren't. High blood pressure, high blood sugar and an increased risk of di...

9 Immune Boosting Herbs (and Habits) For Staying Healthy All Year

Ancient remedies for modern-day ailments. In today’s modern world, herbs can help counterbalance the environmental impact our bodies endure as a result of poor eating habits, unclean air, stress, ...

Natural Herbs For Sleep: Are They Effective?

When it comes to basic metabolic functions, sleep is as essential to vitality as eating and breathing. Yet, it remains sought after, negotiated, and de-prioritized for many of us – particularly t...

7 Ways You Might Be Wrecking Your Immune System

Are you always getting sick? Trying to figure out why every time there's a bug going around you're the first to get it- and take the longest to recover? Of course, there is no quick fix to getting ...

DIY Mushroom Coffee

5 years ago, nobody had even heard of it. “Drinking mushrooms?” That’s crazy talk! Actually, that was crazy talk. Thanks to Tim Ferris- and some other trailblazers in functional mushrooms- "b...

How To Store Morel Mushrooms (3 Ways)

Let's say you just went mushroom hunting- and were lucky enough to find a huge bounty of morel mushrooms. Maybe you've even found the "mother lode." Amazing! I know you love to cook and eat fr...

Hunting For Morel Mushrooms

Every spring, mushroom hunters all over the world head out into the woods. Basket in hand, with pants tucked into their socks, these mycophagists (aka mushroom eaters) trample through the brush,...

How to Avoid Getting Sick

You know the feeling. It starts with a few sneezes and maybe a cough or two. Then perhaps a sore throat. Next comes a runny nose, possibly some congestion, and before you know it, you're sick. It's...