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FODMAP Elimination Diet: What It Is And How It Could Help You

At one point or another, we've all had some digestive issues, whether it was stomach discomfort, gas, bloating, diarrhea, or constipation. But for many people, it's not just a once in a while occur...

The Benefits Of Cordyceps Mushrooms For Athletes

When it comes to athletic performance, natural supplements are an increasingly appealing option these days. Not only can they enhance your natural abilities in a safe and effective way, but they al...

Friend or Foe: The Truth About Pre-Workout Drinks

Looking for an extra boost that takes your workout to the next level? You're not the only one. The popularity of sports nutrition supplements has skyrocketed in the last decade, becoming a multi...

Powerful Microgreens: Types, Health Benefits, And How To Grow

If there's one food that proves big things come in small packages, it's microgreens. More than just the pretty little garnish you find on your food at fancy restaurants, these teeny-tiny version...

Everything You Need to Know About Meshima (aka Phellinus)

Traditional Chinese medicine has understood the benefits of medicinal mushrooms like phellinus for centuries. Finally, modern western medicine is starting to catch up with studies. Still, many ...

The Powerful Health Benefits Of Mangosteen Fruit

You can find it everywhere in street markets, restaurants, and dinner tables across southeast Asian countries from Thailand and Vietnam to the Philippines and Indonesia, but many of us in the Wes...

Best Low FODMAP Snacks For a Happy Belly

Beans, beans, the musical fruit – you know the rest. The rhyme might make you laugh but for people with digestive issues, beans and other FODMAPs are no joke. FODMAPs (no, not food maps) are su...

Lion’s Mane: A Mushroom For Your Brain and Nerves

With its long shaggy spines that resemble the voluminous mane around a lion's face, it's no wonder that Hericium erinaceus is best known as lion's mane mushroom. Used for centuries in traditional C...

Lion’s Mane Before Bed – Does It Matter When You Take it?

Naturally, if you're new to medicinal mushrooms, you have plenty of questions. Should you take lion’s mane before bed? Does cordyceps interact with any other medications? Can you combine turkey tai...

How to Create an Intermittent Fasting Schedule

“Intermittent fasting? Isn’t that just another fake diet trend?” Intermittent fasting stands out from most fad diets because it doesn’t require you to purchase any specific products. No South B...

Probiotics For Anxiety? The Gut Brain Connection

Mental health is just as important as physical health but too often we don't treat them with equal measure. Part of the reason is the misconception that any mental disorder is a sign of weakness....

Boosting Collagen Naturally With These Foods

Adequate collagen levels are essential for well-balanced nutrition and immunity. But what is the best way to ensure adequate collagen presence in the body? Do you know enough about collagen (and it...