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Are Mushrooms Good For You? All The Health Benefits You Need To Know

As a teenager, your immune system was as strong as it would ever be. Sorry to say, but it's all downhill from there. Hold on a minute. Just because your immune function slows down with age, that d...

Health Benefits of Maitake: What You Need to Know About This Medicinal Mushroom

If you've done any research about the health benefits of mushrooms, chances are you've come across maitake. Like all other edible mushrooms such as shiitake, turkey tail, reishi, and lion's mane...

The Wrinkled Peach Mushroom (Rhodotus palmatus)

Ever have something happen that’s is so serendipitous, it’s hard to believe it’s all a coincidence? The other morning, Tegan showed me a picture of a rare, but super cool mushroom she’d posted on I...

What Are the Best Smoothie Ingredients for a Healthy Meal?

As the temperature kicks into overdrive, is there anything more refreshing for breakfast than an ice-cold smoothie? Yes, smoothies are delicious but they’re also actually good for you – or are the...

Collagen Coffee: Make The Most of Your Mornings

Collagen? In coffee? Yes, absolutely. Many people don't realize that collagen is important for supporting many bodily functions and staving off negative signs of aging (and not just wrinkles). H...

8 Incredible Oyster Mushroom Benefits for Immune Health

You've probably seen oyster mushrooms listed as an ingredient in your favorite stir-fry, but did you know these fungi are also loaded with nutrients? It's true. Oyster mushrooms come in several d...

What is Ergothioneine and How Might It Protect Against Aging?

Ergothioneine, also known as ETT, is an amino acid initially found in the sclerotia of ergot fungus.  Your body needs nine essential amino acids to synthesize and build protein for muscle growth a...

Mushroom Capsules: What They Are, How They Help & How to DIY Your Own

If you've investigated consuming more mushrooms for good health, you’ve probably heard about medicinal mushroom extracts and powders. Unlike many mushroom powders you'll find in grocery stores, th...

Best Natural Pre-Workout Supplements to Buy or Make Yourself

Pre-workout supplements are far from a fraud. The right natural ingredients can help you build lean muscle, boost stamina and performance, and even help you stay energized throughout the day. Sadly...

How To Use Mushroom Powder: Everything You Need To Know

Like most people, you probably grew up eating mushrooms as a pizza topping or thrown into a salad every now and again. And, chances are, it was most likely white button mushrooms and maybe brown cr...

What are the Best Vitamins for Energy and Metabolism?

You're smart. You know that you can't load up on caffeine all the time -- you need the best vitamins for energy too. If your energy levels are consistently low, you may be lacking some essential vi...

9 Coffee Alternatives (With and Without Caffeine)

Want to lay off the caffeine and need a coffee alternative for your morning pick-me-up? Maybe you just don't like the taste of coffee? Either way, sometimes we need a break from our standard brown ...