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This Is Why Mushrooms Are Superfoods

You're stressed. Tired. Cranky. And your last workout definitely wasn't up to par. According to Dr. Google, superfoods could be the ultimate solution! The problem? It seems like just about everythi...

Helpful or Harmful? The Truth About Aloe Vera Juice

If there's one plant known around the world for its healing properties, it's aloe vera. Whether you've had sunburn, frostnip, or some other skin irritation, chances are you've used aloe as a soo...

Small But Mighty: The Truth About Acai Berry

If there's one fruit that has taken the spotlight in recent years, it's the acai berry. Perhaps more than any other fruit, this tiny berry from the Amazon rainforest is synonymous with the term "...

The Top 5 Reported Benefits Of Functional Mushrooms

Mushrooms for health? It might seem like a crazy concept at first. But that’s probably because here in North America, mushrooms have often been thought of as either deadly dangerous, "trippy" and h...

Mushrooms and Focus: Beating Brain Fog with Lion's Mane

You know those days when you're ready to hit the ground running and blow through your to-do list — only to be stopped in your tracks when your brain refuses to cooperate? Say hello to brain fog. Br...

How To Focus and Get More Done [7 Smart Tips]

Focus. Some days it can be an elusive beast — like a unicorn. Or Bigfoot. But it's essential for productivity at home and at work, especially if you have big goals to crush. You're not alone if...

2 Rare and Beautiful Mushroom Finds

It’s still way too early in the year for me to be finding mushrooms outside in Alberta, but I'm starting to get so excited to finally get back out into the woods and start looking for mushrooms aga...

13 Must Have Mushroom Books

You can pretty much learn everything you wanted to know from the internet. But for some reason, books are still totally relevant and totally awesome! In this post, I wanted to share some of...

11 Calming Herbs to Keep You Balanced and Alert

Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant st...

9 Best Things to Drink in the Morning for Sustained Energy

Many people don't realize what they reach for first thing in the morning can set the course for their energy levels all day long. The question is, are you giving your body and brain the hydratio...

7 Tips to Harness the Power of Flow State

Everyone has good days and bad days. Everyone has activities so enthralling they completely lose themselves and track of time in the moment. On the flip side, everyone also has tasks they dread...

Recover and Energize with the 17 Best Supplements for Runners

Weightlifting, CrossFit, HIIT -- each workout puts unique stress on your body. Yes, it's good stress, but stress nonetheless. Endurance athletes are no different. Whether you're a distance runner o...