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Sugar Detox: The Bitter Truth About Sugar Addiction & How To Beat It

No matter what food you eat these days, there's a good chance added sugar is lurking within. According to the U.S. Department of Health and Human Services, sugar is the most popular ingredient a...

Here’s Your Guide To The Slow Carb Diet

Another day, another diet. You might be thinking the last thing anyone needs is one more quick fix that promises weight loss and a life of happily ever after. From keto to paleo to raw to Atkins...

Top 7 Benefits Of The Ancient Schisandra Berry

Doesn’t it seem like every year a new super berry rocks your Pinterest feed? While they might seem “new” to us in the western hemisphere, berries like Aronia, acai, and goji have existed for cen...

Pea Protein: A Complete Protein Free From Dairy

In an ideal world, we'd all get enough protein and other nutrients through a perfectly balanced diet. But in reality, that's often easier said than done. Having a nutritious protein powder at the...

Natural Electrolyte Drinks: Everything You Need To Know

“Brawndo with electrolytes: it’s what plants crave!” Who can forget this classic joke from the movie Idiocracy? While it’s funny to joke around about drinking sports drinks instead of water, yo...

Mushroom Nutrition: Vitamins, Minerals, and More

Most people think of mushrooms as those spongy beige and white vegetables in the produce aisle but the fact is, mushrooms aren't a vegetable at all. The USDA considers them a specialty crop, but th...

The Mushroom Diet For Weight Loss and Health

They're low in calories and high in nutritional value. They're free from fat and cholesterol. They're always in season and grow year round. They taste delicious and come in bountiful varieties...

Why Are Some Mushrooms So Hard To Grow?

Why can't all mushrooms be cultivated? Why are some at the grocery store, and some need to be wild harvested? The sad truth is - not all mushrooms are so easy to grow. In fact, some of the worl...

What Are the Top Health Benefits of Baobab Fruit?

Have you ever seen a baobab tree? You can’t miss that unmistakable shape: the baobab looks like a tree that grew in the wrong direction with a wide trunk. Believe it or not, this strange looking...

What is Astaxanthin Good for and How Do You Take It?

Have you ever wondered why shrimp starts out gray but turns bright pink when cooked? Astaxanthin is why! Just like beta-carotene gives carrots, pumpkin, and peppers their bright orange color, a...

5 Medicinal Mushrooms You've Never Heard Of (Benefits and More)

Medicinal mushrooms are all special and unique in their own way. But some get more attention than others. In this article, I wanted to take a look at some of the less-popular, but still super pow...

Why Functional Mushrooms Are the Foundation of Your Wellness Routine

Functional mushrooms are nature's powerhouse, offering unique health benefits that can elevate your wellness routine by supporting immunity, energy, and overall balance.