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Best Superfood Supplements For Immunity

Let's face it: Getting sick is inconvenient. It saps your energy and makes it hard to perform well in any area of life. And the more often you're sick, the longer it takes to reach your goals. ...

Everything You Need to Know About Choosing the Best Mushroom for Dogs

Humans aren't the only species that can benefit from the powers of medicinal mushrooms. Your furry best friend can also take advantage of the health benefits of mushrooms for her immune system, joi...

Best Caffeine Alternatives For All Day Energy

If you love a morning cup of joe, you're not alone. According to the National Coffee Association's 2019 National Coffee Data Trends report, 63% of American adults drink coffee every day. Not only...

How To Breath Easy: 7 Herbs For Lung Health

Breathe in, breathe out. You might not give it much thought, but breathing is the reason you're alive. Without oxygen, your body cannot survive. Your lungs not only take in oxygen and release ca...

How To Choose The Healthiest Greens Powder

Kermit the Frog famously sang "it's not easy being green" on the classic Muppet Show of the 1970s, but that was well before greens powders became one of the most sought-after supplements among he...

Health Benefits of Rhodiola: What You Need To Know About Golden Root

Feeling stressed? Anxious? Mentally and physically fatigued? Perhaps you want to lose a little belly fat? If you answered yes to one or all of these symptoms, you may want to consider taking rho...

Collagen Vs. Gelatin: Which Is Better? Everything You Need To Know

If you're like most people, your introduction to collagen peptides came from high-end skincare commercials. Your first meeting with gelatin was at a much earlier age when you made some tasty Jel...

FODMAP Elimination Diet: What It Is And How It Could Help You

At one point or another, we've all had some digestive issues, whether it was stomach discomfort, gas, bloating, diarrhea, or constipation. But for many people, it's not just a once in a while occur...

The Benefits Of Cordyceps Mushrooms For Athletes

When it comes to athletic performance, natural supplements are an increasingly appealing option these days. Not only can they enhance your natural abilities in a safe and effective way, but they al...

Friend or Foe: The Truth About Pre-Workout Drinks

Looking for an extra boost that takes your workout to the next level? You're not the only one. The popularity of sports nutrition supplements has skyrocketed in the last decade, becoming a multi...

Powerful Microgreens: Types, Health Benefits, And How To Grow

If there's one food that proves big things come in small packages, it's microgreens. More than just the pretty little garnish you find on your food at fancy restaurants, these teeny-tiny version...

Everything You Need to Know About Meshima (aka Phellinus)

Traditional Chinese medicine has understood the benefits of medicinal mushrooms like phellinus for centuries. Finally, modern western medicine is starting to catch up with studies. Still, many ...