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A Friendly Guide to Reishi Mushroom

Although the health benefits of the Reishi Mushroom might just now be starting to garner some fresh attention, this wonderful fungus has long been revered as a medicinal powerhouse. Known by some c...

Wild Edible Mushrooms You Can't Miss: The Morel

You should have a healthy fear of picking and eating wild mushrooms. If you were to blindly pick a variety of mushrooms from the forest floor and eat them, you would probably be just fine… BUT...

Wild Edible Mushrooms You Can't Miss: The Shaggy Mane

This common wild mushroom is unlikely to ever be found fresh in stores- mainly because soon after picking, it starts to decompose, rapidly becoming an inedible pile of black inky goo. If cooked fre...

Top 10 Natural Nootropics: Cognitive Enhancers That Might Work For You

You might not be familiar with the word "nootropics" but if you've ever taken fish oil supplements or enjoyed a caffeinated drink like coffee or matcha green tea, then you've had nootropics witho...

4 Huge Benefits of Lion's Mane Mushroom for Brain Health

The rugged lion’s mane mushroom may look like an unlikely candidate to one day change the face of healthcare, but looks can be deceiving. Also known as the bearded tooth mushroom, or by its Japanes...

Best Medicinal Mushrooms For Gut Health

Although we likely don’t discuss it at the water cooler, 74% of Americans live with gastrointestinal (G.I.) discomfort and symptoms like gas, diarrhea, bloating and abdominal pain. Not fun. For som...

What Is Myceliated Grain or Mycelial Biomass?

Have you ever actually read the nutrition facts on the back of your mushroom supplement? If not, I totally recommend you take a look! Of course, if your supplement is made from actual mushrooms, ...

What Are The Benefits of Collagen? 3 Things You Need To Know

If you’ve ever read anything about collagen, you’ve probably heard it called “the glue that holds the body together.” While there are at least 16 different types of collagen, our bodies are most...

How To Make Your Own Homemade Vegan Protein Powder

When it comes to following a vegan diet, there's one question that gets asked more than any other: "How do you get enough protein?" It's a valid concern, but there's really no need to worry. Wh...

Medicinal Mushroom Powder For Radiant Healthy Skin

Regular readers will be familiar with the incredible health-promoting properties of medicinal mushrooms. But what can our favorite fungi do for our looks? The commercial skin care world is fina...

6 Powerful Habits For The Healthiest Version Of You

6 Strategies To Achieve Healthy Aging

Healthy aging is something that most people don’t think about until they start to notice issues. Just 100 years ago the average life expectancy hovered around 50 years old. Thanks to advances in...