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The Powerful Health Benefits Of Mangosteen Fruit

You can find it everywhere in street markets, restaurants, and dinner tables across southeast Asian countries from Thailand and Vietnam to the Philippines and Indonesia, but many of us in the Wes...

Best Low FODMAP Snacks For a Happy Belly

Beans, beans, the musical fruit – you know the rest. The rhyme might make you laugh but for people with digestive issues, beans and other FODMAPs are no joke. FODMAPs (no, not food maps) are su...

Lion’s Mane: A Mushroom For Your Brain and Nerves

With its long shaggy spines that resemble the voluminous mane around a lion's face, it's no wonder that Hericium erinaceus is best known as lion's mane mushroom. Used for centuries in traditional C...

Lion’s Mane Before Bed – Does It Matter When You Take it?

Naturally, if you're new to medicinal mushrooms, you have plenty of questions. Should you take lion’s mane before bed? Does cordyceps interact with any other medications? Can you combine turkey tai...

How to Create an Intermittent Fasting Schedule

“Intermittent fasting? Isn’t that just another fake diet trend?” Intermittent fasting stands out from most fad diets because it doesn’t require you to purchase any specific products. No South B...

Probiotics For Anxiety? The Gut Brain Connection

Mental health is just as important as physical health but too often we don't treat them with equal measure. Part of the reason is the misconception that any mental disorder is a sign of weakness....

Boosting Collagen Naturally With These Foods

Adequate collagen levels are essential for well-balanced nutrition and immunity. But what is the best way to ensure adequate collagen presence in the body? Do you know enough about collagen (and it...

Are Mushroom Supplements Safe For Dogs?

A short time ago, we almost lost our little girl- an sweet little Australian Shepherd named Nova. She was fighting for her life, and yet, she wasn't even a year old. It was tough. Of course, our ve...

A Friendly Guide To Cordyceps Mushrooms

If you were an insect, Cordyceps mushrooms would be the stuff of nightmares. That’s because the spores of this parasitic fungus would have the potential to infect your brain- causing a kind of madn...

A Complete Guide To Chaga Mushroom

You might not think much of the Chaga Mushroom when you first see it in the forest. Unremarkable and a little unsightly, this mushroom oozes out of birch trees looking like charcoal, and is ofte...

The FreshCap Guide To Lion's Mane Mushroom

The health benefits of Lions Mane Mushroom are no joke. Really, there aren’t too many incredible health claims from natural products that actually stand up to scientific scrutiny. Everyday there ...

A Friendly Guide to Reishi Mushroom

Although the health benefits of the Reishi Mushroom might just now be starting to garner some fresh attention, this wonderful fungus has long been revered as a medicinal powerhouse. Known by some c...