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Everything You Need to Know About L-Theanine

L-theanine is a amino acid found in only a handful of foods. If you've already taken steps to create a nighttime routine and reduce stress, yet you still struggle with insomnia and anxiety that ...

7 Steps to Create a Night Routine That Levels-Up Your Life

Do any of these scenarios sound like your regular night routine? Your body never wants to fall asleep at the right time. Where was this midnight energy when you were struggling to keep your ey...

7 Tips for Your Stress-Free and Productive Healthy Morning Routine

Have you ever noticed that a few bad moments early in the morning throw off your mojo for the rest of the day? Well, the same is true if you plan a healthy morning routine. Instead of leaving y...

How to Drink More Water in 14 Easy Ways

You already know water is good and important for you. We're not here to convince you of the health benefits, but we would like to help you learn how to drink more water. Studies show that nearl...

The Ultimate Guide To Medicinal Mushrooms

Mushrooms as medicine is not a new concept. In fact, medicinal mushrooms have been used by some cultures for centuries- revered for their ability to energize, to boost immunity, and to provide a f...

Should You Take Magnesium for Sleep? How Does it Work?

Do you struggle to get a solid night's sleep? Magnesium for sleep might help. Over a third of people in the United States don't get enough sleep and millions more probably aren't enjoying the be...

9 Best Adaptogens for Energy and Stress Relief (+ How They Work)

Adaptogens are one of nature's best solutions for improving energy levels, reducing stress, and supporting immune function. Choosing the right adaptogens for energy, stress relief, and focus -- now...

Top 10 Caffeine Free Tea's For Focus and Energy

No one will deny that caffeine provides a much-needed energy boost when you're in a pinch. At night, during pregnancy, or for people suffering from caffeine sensitivities, however, caffeine-free te...

The 10 Best Teas for Focus, Calmness, and Energy

We could all use a little help staying focused sometimes, right? Energy drinks may work in a pinch, but they're definitely not healthy for your body or mind -- and especially not every day. Ins...

What To Put In Coffee- 18 Surprising Boosts To Your Morning Cup

Sick of your ho-hum non-dairy creamer? A pinch of cinnamon not doing the trick? If you're wondering what to put in your coffee and sick of your usual go-to's, you're in the right place. We've ...

Chaga Vs. Reishi: Which Medicinal Mushroom is Better for YOU?

Let's be honest: medicinal mushrooms aren't necessarily revered for the taste. Chaga, and Reishi in particular can be quite bitter (well, they should taste bitter if they're made from high-quality ...

A Guide To Hydrolyzed Collagen Peptides

Unless you've been living under a rock for the past few years, you've read, heard, or saw someone touting the benefits of hydrolyzed collagen peptides. It makes your hair shine! It lifts saggin...