Blog

Are Mushrooms FODMAP Friendly? It's Not That Simple. Here's Why

If you were recently diagnosed with IBS or a similar inflammatory digestive disease, it makes sense that you want to stick to a low FODMAP diet. Flare-ups are painful and you want to avoid them ...

How to Unwind from Stress and Create Time for Yourself Every Day

If you're reading this from somewhere in the United States, there's a good chance you're stressed right now. Did you know that Americans are some of the most stressed people in the world? A Gal...

9 of the Best Teas for Allergies: Sneezing, Runny Nose, Itchy Eyes

When you suffer from seasonal allergy symptoms, every day is a constant battle. Will you be able to breathe, or will allergens suffocate you today? Allergies are incredibly common: Nearly 20 mi...

11 Best Teas for a Cold to Get You Through the Winter

Aren't colds just the absolute worst? Every year, millions of Americans get the common cold. In fact, most adults get at least two or three colds annually. (1) Since colds are so, well, common,...

Coffee Vs. Tea: Caffeine Content and Health Benefits

Coffee and tea are both consumed widely in every corner of the world due to their amazing antioxidants and health benefits. Of course, you can't ignore the fact that caffeine is a powerful stimu...

Mushroom Coffee: Everything You Need to Know

Coffee: Everyone's favorite morning pick-me-up. You can't go wrong with a little caffeine and antioxidants to get you moving in the morning or during that afternoon slump. That's why 64% of Ameri...

Telluride Mushroom Festival - Should You Go?

Can you imagine a place where every single year, hundreds of people gather to hunt for mushrooms, drink mushroom beer, dress up like their favorite fungi, and celebrate the wonderful world of mushr...

5 Interesting Spearmint Tea Benefits and What You Need to Know

When people think of spearmint, chewing gum is usually the first thing that comes to mind. Maybe the smell of spearmint makes you think of toothpaste -- definitely not something you'd want to ea...

Finding A Crazy Amount Of Morels, Right In My Backyard

Sometimes you don't have to go far to find crazy amounts of delicious gourmet mushrooms! Urban areas can provide perfect habitats for mushrooms of all kinds. One species that is likely to pop up i...

Valerian Root Vs. Melatonin: What's the Best Sleep Aid for You?

Sleep deprivation is a serious health issue. Your body needs sleep – high-quality sleep – to remove toxins, produce certain hormones, and regenerate cells. Sadly, the productivity-centric Ameri...

How to Fix Your Sleep Schedule with 9 Strategies

Everyone struggles with sleep problems now and then. If you find yourself lying awake often, that could signal a deeper problem with your internal clock and sleep cycle. Getting a good night's s...

10 Supplements and Vitamins to Boost Your Coffee (Besides Butter)

Coffee is awesome on its own with tons of caffeine and antioxidants. Sometimes, however, you want to squeeze a little more from your morning cup. You can find plenty of supplements and vitamins...