GROWING BLOG

ESSENTIAL ARTICLES

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New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...

Glossary

Glossary

Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...

The 3 Levels Of Mushroom Growing

The 3 Levels Of Mushroom Growing

If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to ge...

Supercharged Chocolate Bark

Supercharged Chocolate Bark

Chocolate bark is a classic holiday treat... but I won't hold it against you if you want to whip up a batch anytime of year! This tasty treat is supercharged with brain boosting Lion's Mane m...

Blondie Brain Brownies

Blondie Brain Brownies

You known that feeling when you take a bite of something sweet and delicous and your brain goes wild? Well now you can reward your brain even more with this amazing gluten free brownie, boosted wi...

Enoki Mushroom Pancakes

Enoki Mushroom Pancakes

Enoki is both a powerful medicinal mushroom, and a culinary delight- worthy of it's place in the kitchen. Unless you're well versed in fungal cuisine, it's not always obvious what you can do with ...

Mushroom Powered Gravy With Cauliflower Mashed Potatoes

Mushroom Powered Gravy With Cauliflower Mashed Potatoes

What's better than gravy? Mushroom Powered Gravy of course! These cauliflower mashed potatoes are a perfect addition to your holiday meal- and easy to whip up for any occasion. In...

The Energy Boosting HERO Smoothie

The Energy Boosting HERO Smoothie

Lack the energy to get yourself to the gym? You'll find it in this powerful smoothie. An elixir is high in antioxidants and Vitamin C, this blend has 10g of plant protein, 8 g of fiber and hal...

Lion's Mane Pumpkin Soup

Lion's Mane Pumpkin Soup

It's like a nice warm bath... for you brain! Sink into this amazingly delicious pumpkin soup. Ingredients 2 tablespoons olive oil ½ sweet onion, chopped (about 1 cup) 2 cloves ...

Spicy Coconut Lentil Soup

Spicy Coconut Lentil Soup

This powerful soup is jam-packed full of immune boosting nutrition to bolster your defenses any time of year. Ingredients 1 tablespoon coconut oil ¼ cup finely diced green onions...

Amazingly Good Blood Orange Hot Chocolate

Amazingly Good Blood Orange Hot Chocolate

It's like a warm bath on a cold day... for your brain! This tasty elixir is easy to make, and will give you the kick you need to crush the day. Ingredients ½ cup non dairy milk 2 tablespoons ...

Miso Mushroom Kale Chips

Miso Mushroom Kale Chips

You'll be a hero when you let people try these crunchy and straight-up addictive kale chips. The perfect post-workout snack, high in healthy fats, vitamin C and vitamin A. Ingredients...