ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
The 3 Levels Of Mushroom Growing
If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to ge...
Need an energy boost? This is the perfect high protein and fat breakfast treat or afternoon pick me up! Ingredients 1 cup almonds, soaked for 8 hours and rinsed well 2 cups unsweetened c...
Immunity Pumpkin Waffles (Gluten Free and Vegan)
It's breakfast. You want something that is tasty- but will also boost your immune system when you need it most. These waffles might just be a perfect fit. Ingredients 2 cups cocon...
Raspberry Macadamia (Vegan) Cheesecake
Here's a delectable mushroom powered treat- that you can feel good about eating and serving to friends! Ingredients Brownie Crust 3 cups walnuts, soaked and dehydrated 1 cup caca...
A detoxifying, hormone balancing, kidney nourishing, immune boosting smoothie that actually tastes good? Yum in so many ways. Ingredients 1 cup frozen Zucchini (makes creamy, great banana ...
Turkey Tail and Brazil Nut Immunity Booster
Looking for an easy and delicious way to get some boost your immune system on the regular? Try this Brazil Nut Immunity booster- a blend that you can save in the fridge and sprinkle on just a...
Shiitake: Meatless "Pulled Pork" Sliders
Looking for a new recipe for "meatless Monday"? Mushrooms are a perfect substitution! Serve up these Shiitake "Pulled Pork" Sliders, and you might wonder why you'd ever need to make pulled p...
Oyster Mushroom Souffle Recipe
I'll admit, I'm not much of a cook. I do a much better job at growing mushrooms than figuring out what to do with them in the kitchen. Luckily, Tegan knows a thing or two about how to make a...
Asian Kale Salad with Sesame Shroom Dressing
Looking for new ways to electrify your salad? Check out this brain boosting Lion's Mane dressing on Asian Kale Salad. Ingredients 1 bunch lacinato kale, stems removed + thinly sli...
Almond Butter Stuffed Chaga Chocolates
Looking to get the benefits of Chaga, with the tastiness of almond butter and chocolate? Look no further than these delightful Almond Butter Stuffed Chaga Chocolates. This awesome recipe and...
Cold winter days got you feeling ugh? This is the time of year where you can find me curled up on the couch with a hot drink and a book. My new hot obsession is golden milk, also known as turme...
Mushroom Powered Pizza - Cauliflower Crust
This amazing recipe uses frozen cauliflower pizza crust- so it's gluten free and grain free. It's also supercharged with powerful functional mushrooms to boost your immune system and help you feel...
Dreary winter days don't stand a chance against this delicious sun-dried tomato pasta, boosted with anti-oxidant rich Chaga Mushroom extract. Ingredients 8 ounces lentil pasta ...