ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
The 3 Levels Of Mushroom Growing
If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to ge...
Looking for a nice snack to cozy up with this fall? Look no further than this mushroom powered pumpkin spice latte. Easy to make, and supercharged with 6 powerful mushrooms. INGREDIENTS 15...
A tasty snack that's supercharged with powerful mushroom extracts. INGREDIENTS 1 cup whole rolled oats ½ cup chocolate chips ½ cup nut or seed butter 1/3 cup ground flax 2 scoops CO...
Turns out to make the most amazing cheese sauce, you don't even need cheese. This sauce is totally vegan, made from vegetables, spices, and an extra boost from powerful Cordyceps mushroom. IN...
Mushroom Powered Black Sesame Hot Chocolate
Looking for the ultimate mushroom powered drink? This Black Sesame Hot Chocolate is packed with immune boosting mushroom extracts, and a delicious nutty flavor. INGREDIENTS 2 cups non-dair...
Looking for an ultra-tasty way to get some mushrooms in your life? Try these raw, vegan, and paleo approved mushroom chocolates- just don't forget to share with your friends! INGREDIENTS 1...
Banana, carrots, and mushrooms... together at last? Sounds weird, but this brain boosting golden milk smoothie is about to make your day. INGREDIENTS One cup non-dairy milk One frozen ban...
This energizing bar is an optimal breakfast on-the-go high in fiber and healthy fats to keep you feeling full. High in magnesium which boosts energy levels in addition to increased stamina - wi...
Here's a refreshing summer treat powered with Chaga mushroom that you can share with friends on a hot day. INGREDIENTS For the filling: 1 tablespoon rice vinegar 1 tablespoon coconut amin...
Hot summer days got you feeling like you could use a cold-brew jolt? Quickly whip together this charged-up coconut cold brew for an antioxidant rich energy boost. INGREDIENTS ¼ cup Coconut...
"I made these MOOD BOOSTING CHAI SPICED PECAN CUPS and you should too." -Katelyn Louise, Nutrition Based Chef at Pure Joy Academy RECIPE 1/2 cup raw pecan butter (I used @vivapura) 1/4 c...
Mushroom Powered Chia Maca Milkshake
Get refreshed and energized with the power of mushrooms, maca and chia. This simple recipe can be made in minutes! INGREDIENTS 2 cups coconut milk 2 Tbsp. chia seeds 2 Tbsp. hemp seeds...
Superfood Cookies | Paleo and Gluten Free
Looking for some insanely good cookies with some immune boosting benefits? Look no further than these superfood "Oreo" cookies. INGREDIENTS 1 cup sunflower seeds, soaked and dehydrated 1...