ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
The 3 Levels Of Mushroom Growing
If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to ge...
It's time to turn up the flavor with this spiced up Chaga Chai Smoothie! INGREDIENTS 1 1/4 cup non-dairy milk 1/2 cup ice cubes 1 cup cauliflower 1/4 cup oats 1 Tbsp hemp seeds 1/...
A powerful and beautiful blend of Turkey Tail mushroom, bright blue spirulina, and other superfood ingredients. Give this smoothie a try! INGREDIENTS 1 1/2 non-dairy milk 1/4 cup blueberr...
What could be better than warm brownies in the afternoon? How about Mushroom Powered Chaga brownies!?! INGREDIENTS: DRY 1/2 cup almond flour 3/4 cup cacao powder 1/2 - 3/4 cup coconut ...
A fruity, tasty and refreshing smoothie with the power of maca root and mushrooms! INGREDIENTS 1-1/2 cups frozen raspberries 1/2 cup frozen cauliflower 2 Tbsp hemp hearts 3 dates 1 ...
The power of Chaga, the happiness of chocolate, and a nice dose of healthy fats. Chaga Chocolate smoothie is a perfect way to start your day. INGREDIENTS 1 cup non-dairy milk 1 cup spinac...
A brain boosting, anti-inflammatory elixir to get you going in the morning and feeling good all day. INGREDIENTS 3 cups water 1/2 cup ice cubes 1 peeled lemon 1-2 inches of fresh turm...
Brain Boosting Lion's Mane Smoothie
Blueberries, beets and a brain boost. You’ll be fired up after this smoothie! INGREDIENTS 1 banana ½ cup frozen beets 3 dates 1 cup frozen blueberries 1 cup frozen chopped ca...
Anti-Inflammatory Energy Smoothie
Exercise takes a toll on the body. Refresh, re-energize and recover with this delicious mushroom powered smoothie. Includes turmeric for easing sore joints, and Cordyceps extract for an energy bo...
Enjoy this energy boosting, feel-full-all-day, nutrient packed smoothie! INGREDIENTS 2 dates 2 kiwis, peeled 1 avocado, peeled 1 medium banana Large handful of spinach, washed ...
Looking for some digestive relief? Tasty, powerful, and supercharged with the immune boosting benefits of Turkey Tail. INGREDIENTS 3 cups water 1 whole lemon 1 inch of fresh ginger 1...
Dairy-Free Queso Sauce with Lion's Mane
INGREDIENTS 1 cup macadamia nuts or cashews, soaked for 30 minutes and rinsed 1 cup water or just enough to blend 2 Tbsp. extra-virgin olive oil 1/4 cup green chilis 1 Tbsp. chickpea mi...
It's that time of year when everyone is drinking pumpkin spice lattes. Let's make it even better, with the power of Chaga. INGREDIENTS 1 cup non-dairy milk 1/2 brewed coffee 2 Tbsp pum...