ESSENTIAL ARTICLES
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to lear...
New to mushrooms? You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to le...
Mycelium, agar, colonization... what does it all mean? Here's a quick primer on some of the most common terms used in mushroom cultivation. Agar: A seaweed derived powder used to make a nutrified...
It's time to raid the pantry! Check out these tasty little balls of joy that are sure to brighten your day. INGREDIENTS 1 cup seed or nut butter 1/4 cup raw honey 1/2 cup coconut flour ...
Immune Supporting Turkey Tail Granola Mix
Immune boosting Turkey Tail Mushrooms, seeds and nuts make this tasty granola the perfect anytime snack! Ingredients 3 cups oats 1 cup sunflower seeds, pumpkin seeds and dried cranberry ...
Golden Milk Mushroom Chocolates
Finally an indulgent snack with no guilt. Refined Sugar-Free, Dairy-Free, Keto, Gluten-Free ⠀ INGREDIENTS 1/2 cup coconut butter, melted 1/4 cup virgin coconut oil, melted 1/4 cup cac...
A fruity raspberry smoothie with the benefits of mushrooms and maca.
A brain boosting, anti-inflammatory elixir to get you going in the morning and feeling good all day. INGREDIENTS 3 cups water 1/2 cup ice cubes 1 peeled lemon 1-2 inches of fresh turm...
Anti-Inflammatory Energy Smoothie
Exercise takes a toll on the body. Refresh, re-energize and recover with this delicious mushroom powered smoothie. Includes turmeric for easing sore joints, and Cordyceps extract for an energy bo...
Looking for some digestive relief? Tasty, powerful, and supercharged with the immune boosting benefits of Turkey Tail. INGREDIENTS 3 cups water 1 whole lemon 1 inch of fresh ginger 1...
Dairy-Free Queso Sauce with Lion's Mane
INGREDIENTS 1 cup macadamia nuts or cashews, soaked for 30 minutes and rinsed 1 cup water or just enough to blend 2 Tbsp. extra-virgin olive oil 1/4 cup green chilis 1 Tbsp. chickpea miso 1 Tbsp....
It's that time of year when everyone is drinking pumpkin spice lattes. Let's make it even better, with the power of Chaga. INGREDIENTS 1 cup non-dairy milk 1/2 brewed coffee 2 Tbsp pum...
Here's a refreshing summer treat powered with Chaga mushroom that you can share with friends on a hot day. INGREDIENTS For the filling: 1 tablespoon rice vinegar 1 tablespoon coconut amin...
Hot summer days got you feeling like you could use a cold-brew jolt? Quickly whip together this charged-up coconut cold brew for an antioxidant rich energy boost. INGREDIENTS ¼ cup Coconut...
Looking for a nice snack to cozy up with this fall? Look no further than this mushroom powered pumpkin spice latte. Easy to make, and supercharged with 6 powerful mushrooms. INGREDIENTS 15 oz can...